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Keep hydrated, keep healthy and keep going

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We know it can be hard to remember to keep to a strict diet, healthy lifestyles and fitness regimes when you’re rushing around from here to there. Whether you’re chasing your children, living the hectic work schedule or holidaying in Dubai, always remember the 2 key things to keep yourself from running on empty… hydrate regularly with plenty of fluids through-out the day and eat your 5 a day. Here are some tips to help you do this: carry a bottle of water with you, have a pint of water with each meal, eat plenty of fruit which not only can they be 1 of your 5 a day but some fruits such as watermelon can provide you with a large amount of fluids. Try and fill half your plate with vegetables for both lunch and dinner to help your daily intake.

five a day

13th September 2012